Onions, yellow, sauteed
Food Group: Vegetables and Vegetable Products
Category: Onions
Popular tags: onion, onions,
Serving Sizes: cup chopped |
Nutrition FactsServing Size: cup chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.8 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Sodium | 10.4 mg |
0.4% |
| Potassium | 115.7 mg |
3.3% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 0.8 g |
1.7% |
| Vitamin C | 1.6 mg |
2.6% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 1.7 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 17.4 mg |
1.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 28.7 mg |
2.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.