Peppers, sweet, red, sauteed
Food Group: Vegetables and Vegetable Products
Category: Peppers
Popular tags: red pepper, red peppers,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145 kcal |
0% |
| Total Fat | 12.8 g |
19.6% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 6.5 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Sodium | 21 mg |
0.9% |
| Potassium | 193 mg |
5.5% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 4.3 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 2760 IU |
55.2% |
| Vitamin C | 162.8 mg |
271.3% |
| Vitamin E | 3.1 mg |
9.4% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 12 mg |
3% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 23 mg |
2.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.