Peppers, sweet, red, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Peppers
Popular tags: red pepper, red peppers, spinich, spinich.red pepper,
Serving Sizes: 0.50 cup, chopped | pepper | tbsp |
Nutrition FactsServing Size: 0.50 cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 219 mg |
9.1% |
| Potassium | 152.7 mg |
4.4% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 4 g |
0% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 5057.2 IU |
101.1% |
| Vitamin C | 157.3 mg |
262.2% |
| Vitamin E | 1.5 mg |
4.6% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 16.6 mg |
1.7% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: pepper |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 173.7 mg |
7.2% |
| Potassium | 121.2 mg |
3.5% |
| Carbohydrate | 4.8 g |
1.6% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | 3.2 g |
0% |
| Protein | 0.7 g |
1.3% |
| Vitamin A | 4012.8 IU |
80.3% |
| Vitamin C | 124.8 mg |
208.1% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 11.7 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 6.6 mg |
0.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 13.1 mg |
1.3% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.6 mg |
1.2% |
| Potassium | 19.9 mg |
0.6% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | 0.5 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 659.6 IU |
13.2% |
| Vitamin C | 20.5 mg |
34.2% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 2.2 mg |
0.2% |
| Selenium | 0 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.