Onions, spring or scallions (includes tops and bulb), raw

Food Group: Vegetables and Vegetable Products

Category: Onions

Scientific name: Allium cepa or Allium fistulosum

Popular tags: spring onion, beetroot,

Serving Sizes: cup, chopped | large | medium (4-1/8" long) | small (3" long) | tbsp chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 32 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 16 mg
0.7%
Potassium 276 mg
7.9%
Carbohydrate 7.3 g
2.4%
Dietary Fiber 2.6 g
10.4%
Sugars 2.3 g
0%
Protein 1.8 g
3.7%
Vitamin A 997 IU
19.9%
Vitamin C 18.8 mg
31.3%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
4.7%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
3.1%
Folate 64 mcg
16%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 72 mg
7.2%
Iron 1.5 mg
8.2%
Magnesium 20 mg
5%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
4.2%
Phosphorus 37 mg
3.7%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 8 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 69 mg
2%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0.7 g
2.6%
Sugars 0.6 g
0%
Protein 0.5 g
0.9%
Vitamin A 249.3 IU
5%
Vitamin C 4.7 mg
7.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
1.2%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
0.8%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 18 mg
1.8%
Iron 0.4 mg
2.1%
Magnesium 5 mg
1.3%
Zinc 0.1 mg
0.7%
Copper 0 mg
1%
Phosphorus 9.3 mg
0.9%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: medium (4-1/8" long)
Amount
Per Serving
% Daily Value**
Calories 4.8 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.4 mg
0.1%
Potassium 41.4 mg
1.2%
Carbohydrate 1.1 g
0.4%
Dietary Fiber 0.4 g
1.6%
Sugars 0.3 g
0%
Protein 0.3 g
0.5%
Vitamin A 149.6 IU
3%
Vitamin C 2.8 mg
4.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.5%
Folate 9.6 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 10.8 mg
1.1%
Iron 0.2 mg
1.2%
Magnesium 3 mg
0.8%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.6%
Phosphorus 5.6 mg
0.6%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: small (3" long)
Amount
Per Serving
% Daily Value**
Calories 1.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 13.8 mg
0.4%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.1 g
0.5%
Sugars 0.1 g
0%
Protein 0.1 g
0.2%
Vitamin A 49.9 IU
1%
Vitamin C 0.9 mg
1.6%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 3.6 mg
0.4%
Iron 0.1 mg
0.4%
Magnesium 1 mg
0.3%
Zinc 0 mg
0.1%
Copper 0 mg
0.2%
Phosphorus 1.9 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: tbsp chopped
Amount
Per Serving
% Daily Value**
Calories 1.9 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 16.6 mg
0.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
0.6%
Sugars 0.1 g
0%
Protein 0.1 g
0.2%
Vitamin A 59.8 IU
1.2%
Vitamin C 1.1 mg
1.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.2%
Folate 3.8 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 4.3 mg
0.4%
Iron 0.1 mg
0.5%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.2%
Phosphorus 2.2 mg
0.2%
Selenium 0 mcg
0.1%
Caffeine - -

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.