Onions, spring or scallions (includes tops and bulb), raw
Food Group: Vegetables and Vegetable Products
Category: Onions
Scientific name: Allium cepa or Allium fistulosum
Popular tags: spring onion, beetroot,
Serving Sizes: cup, chopped | large | medium (4-1/8" long) | small (3" long) | tbsp chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 16 mg |
0.7% |
| Potassium | 276 mg |
7.9% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 2.6 g |
10.4% |
| Sugars | 2.3 g |
0% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 997 IU |
19.9% |
| Vitamin C | 18.8 mg |
31.3% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 64 mcg |
16% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 72 mg |
7.2% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 37 mg |
3.7% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4 mg |
0.2% |
| Potassium | 69 mg |
2% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.7 g |
2.6% |
| Sugars | 0.6 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | 249.3 IU |
5% |
| Vitamin C | 4.7 mg |
7.8% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 18 mg |
1.8% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 9.3 mg |
0.9% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (4-1/8" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 41.4 mg |
1.2% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 0.3 g |
0% |
| Protein | 0.3 g |
0.5% |
| Vitamin A | 149.6 IU |
3% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 3 mg |
0.8% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 5.6 mg |
0.6% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (3" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 13.8 mg |
0.4% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 49.9 IU |
1% |
| Vitamin C | 0.9 mg |
1.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 1 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 1.9 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.9 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 16.6 mg |
0.5% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 59.8 IU |
1.2% |
| Vitamin C | 1.1 mg |
1.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 3.8 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 2.2 mg |
0.2% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.