Lemons, raw, without peel
Food Group: Fruits and Fruit Juices
Category: Lemons
Also known as Includes USDA commodity food A415
Scientific name: Citrus limon
Popular tags: lemon, lemons,
Serving Sizes: cup, sections | fruit (2-1/8" dia) | fruit (2-3/8" dia) | NLEA serving | wedge or slice (1/8 of one 2-1/8" dia lemon) |
Nutrition FactsServing Size: cup, sections |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.5 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.2 mg |
0.2% |
| Potassium | 292.6 mg |
8.4% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 5.9 g |
23.7% |
| Sugars | 5.3 g |
0% |
| Protein | 2.3 g |
4.7% |
| Vitamin A | 46.6 IU |
0.9% |
| Vitamin C | 112.4 mg |
187.3% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folic acid | - | - |
| Folate | 23.3 mcg |
5.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 55.1 mg |
5.5% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 17 mg |
4.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 33.9 mg |
3.4% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit (2-1/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 80 mg |
2.3% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 1.6 g |
6.5% |
| Sugars | 1.5 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 12.8 IU |
0.3% |
| Vitamin C | 30.7 mg |
51.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 9.3 mg |
0.9% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit (2-3/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 115.9 mg |
3.3% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 2.4 g |
9.4% |
| Sugars | 2.1 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 18.5 IU |
0.4% |
| Vitamin C | 44.5 mg |
74.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 13.4 mg |
1.3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 80 mg |
2.3% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 1.6 g |
6.5% |
| Sugars | 1.5 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 12.8 IU |
0.3% |
| Vitamin C | 30.7 mg |
51.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 9.3 mg |
0.9% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge or slice (1/8 of one 2-1/8" dia lemon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 9.7 mg |
0.3% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.2 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 1.5 IU |
0% |
| Vitamin C | 3.7 mg |
6.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.6 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.1 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.