Oranges, raw, all commercial varieties

Food Group: Fruits and Fruit Juices

Category: Oranges

Scientific name: Citrus sinensis

Popular tags: orange, oranges,

Serving Sizes: cup, sections | fruit (2-5/8" dia) | large (3-1/16" dia) | small (2-3/8" dia) |

Nutrition Facts

Serving Size: cup, sections
Amount
Per Serving		 % Daily Value**
Calories 84.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 325.8 mg
9.3%
Carbohydrate 21.2 g
7.1%
Dietary Fiber 4.3 g
17.3%
Sugars 16.8 g
0%
Protein 1.7 g
3.4%
Vitamin A 405 IU
8.1%
Vitamin C 95.8 mg
159.6%
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
10.4%
Riboflavin 0.1 mg
4.2%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
5.4%
Folic acid - -
Folate 54 mcg
13.5%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.5%
Calcium 72 mg
7.2%
Iron 0.2 mg
1%
Magnesium 18 mg
4.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.1%
Phosphorus 25.2 mg
2.5%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-5/8" dia)
Amount
Per Serving		 % Daily Value**
Calories 61.6 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 237.1 mg
6.8%
Carbohydrate 15.4 g
5.1%
Dietary Fiber 3.1 g
12.6%
Sugars 12.2 g
0%
Protein 1.2 g
2.5%
Vitamin A 294.8 IU
5.9%
Vitamin C 69.7 mg
116.2%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
7.6%
Riboflavin 0.1 mg
3.1%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
3.9%
Folate 39.3 mcg
9.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 52.4 mg
5.2%
Iron 0.1 mg
0.7%
Magnesium 13.1 mg
3.3%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
2.9%
Phosphorus 18.3 mg
1.8%
Selenium 0.7 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: large (3-1/16" dia)
Amount
Per Serving		 % Daily Value**
Calories 86.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 333 mg
9.5%
Carbohydrate 21.6 g
7.2%
Dietary Fiber 4.4 g
17.7%
Sugars 17.2 g
0%
Protein 1.7 g
3.5%
Vitamin A 414 IU
8.3%
Vitamin C 97.9 mg
163.1%
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
10.7%
Riboflavin 0.1 mg
4.3%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
5.5%
Folate 55.2 mcg
13.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 73.6 mg
7.4%
Iron 0.2 mg
1%
Magnesium 18.4 mg
4.6%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
4.1%
Phosphorus 25.8 mg
2.6%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: small (2-3/8" dia)
Amount
Per Serving		 % Daily Value**
Calories 45.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 173.8 mg
5%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 2.3 g
9.2%
Sugars 9 g
0%
Protein 0.9 g
1.8%
Vitamin A 216 IU
4.3%
Vitamin C 51.1 mg
85.1%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.6%
Riboflavin 0 mg
2.3%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
2.9%
Folate 28.8 mcg
7.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 38.4 mg
3.8%
Iron 0.1 mg
0.5%
Magnesium 9.6 mg
2.4%
Zinc 0.1 mg
0.4%
Copper 0 mg
2.2%
Phosphorus 13.4 mg
1.3%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.