Avocados, raw, all commercial varieties

Food Group: Fruits and Fruit Juices

Category: Avocados

Scientific name: Persea americana

Popular tags: avocados, avocado, avocadoes,

Serving Sizes: avocado, NS as to Florida or California | cup, cubes | cup, pureed | cup, sliced |

Nutrition Facts

Serving Size: avocado, NS as to Florida or California
Amount
Per Serving		 % Daily Value**
Calories 321.6 kcal
0%
Total Fat 29.5 g
45.3%
Saturated Fat 4.3 g
21.4%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 19.7 g
0%
Cholesterol - -
Sodium 14.1 mg
0.6%
Potassium 974.9 mg
27.9%
Carbohydrate 17.1 g
5.7%
Dietary Fiber 13.5 g
53.9%
Sugars 1.3 g
0%
Protein 4 g
8%
Vitamin A 293.5 IU
5.9%
Vitamin C 20.1 mg
33.5%
Vitamin E 4.2 mg
12.6%
Thiamin 0.1 mg
9%
Riboflavin 0.3 mg
15.4%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.5 mg
25.8%
Folate 162.8 mcg
40.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.8 mg
27.9%
Calcium 24.1 mg
2.4%
Iron 1.1 mg
6.1%
Magnesium 58.3 mg
14.6%
Zinc 1.3 mg
8.6%
Copper 0.4 mg
19.1%
Phosphorus 104.5 mg
10.5%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 240 kcal
0%
Total Fat 22 g
33.8%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 14.7 g
0%
Cholesterol - -
Sodium 10.5 mg
0.4%
Potassium 727.5 mg
20.8%
Carbohydrate 12.8 g
4.3%
Dietary Fiber 10.1 g
40.2%
Sugars 1 g
0%
Protein 3 g
6%
Vitamin A 219 IU
4.4%
Vitamin C 15 mg
25%
Vitamin E 3.1 mg
9.4%
Thiamin 0.1 mg
6.7%
Riboflavin 0.2 mg
11.5%
Niacin 2.6 mg
13%
Vitamin B-6 0.4 mg
19.3%
Folic acid - -
Folate 121.5 mcg
30.4%
Vitamin B-12 - -
Pantothenic acid 2.1 mg
20.8%
Calcium 18 mg
1.8%
Iron 0.8 mg
4.6%
Magnesium 43.5 mg
10.9%
Zinc 1 mg
6.4%
Copper 0.3 mg
14.3%
Phosphorus 78 mg
7.8%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, pureed
Amount
Per Serving		 % Daily Value**
Calories 368 kcal
0%
Total Fat 33.7 g
51.9%
Saturated Fat 4.9 g
24.4%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 22.5 g
0%
Cholesterol - -
Sodium 16.1 mg
0.7%
Potassium 1115.5 mg
31.9%
Carbohydrate 19.6 g
6.5%
Dietary Fiber 15.4 g
61.6%
Sugars 1.5 g
0%
Protein 4.6 g
9.2%
Vitamin A 335.8 IU
6.7%
Vitamin C 23 mg
38.3%
Vitamin E 4.8 mg
14.4%
Thiamin 0.2 mg
10.3%
Riboflavin 0.3 mg
17.6%
Niacin 4 mg
20%
Vitamin B-6 0.6 mg
29.6%
Folate 186.3 mcg
46.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.2 mg
31.9%
Calcium 27.6 mg
2.8%
Iron 1.3 mg
7%
Magnesium 66.7 mg
16.7%
Zinc 1.5 mg
9.8%
Copper 0.4 mg
21.9%
Phosphorus 119.6 mg
12%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 233.6 kcal
0%
Total Fat 21.4 g
32.9%
Saturated Fat 3.1 g
15.5%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 14.3 g
0%
Cholesterol - -
Sodium 10.2 mg
0.4%
Potassium 708.1 mg
20.2%
Carbohydrate 12.5 g
4.2%
Dietary Fiber 9.8 g
39.1%
Sugars 1 g
0%
Protein 2.9 g
5.8%
Vitamin A 213.2 IU
4.3%
Vitamin C 14.6 mg
24.3%
Vitamin E 3 mg
9.2%
Thiamin 0.1 mg
6.5%
Riboflavin 0.2 mg
11.2%
Niacin 2.5 mg
12.7%
Vitamin B-6 0.4 mg
18.8%
Folate 118.3 mcg
29.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20.3%
Calcium 17.5 mg
1.8%
Iron 0.8 mg
4.5%
Magnesium 42.3 mg
10.6%
Zinc 0.9 mg
6.2%
Copper 0.3 mg
13.9%
Phosphorus 75.9 mg
7.6%
Selenium 0.6 mcg
0.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.