Avocados, raw, California

Food Group: Fruits and Fruit Juices

Category: Avocados

Scientific name: Persea americana

Popular tags: avocado, avocados, avocadoes,

Serving Sizes: cup, pureed | fruit without skin and seeds | NLEA serving |

Nutrition Facts

Serving Size: cup, pureed
Amount
Per Serving
% Daily Value**
Calories 384.1 kcal
0%
Total Fat 35.4 g
54.5%
Saturated Fat 4.9 g
24.4%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 22.5 g
0%
Cholesterol - -
Sodium 18.4 mg
0.8%
Potassium 1166.1 mg
33.3%
Carbohydrate 19.9 g
6.6%
Dietary Fiber 15.6 g
62.6%
Sugars 0.7 g
0%
Protein 4.5 g
9%
Vitamin A 338.1 IU
6.8%
Vitamin C 20.2 mg
33.7%
Vitamin E 4.5 mg
13.7%
Thiamin 0.2 mg
11.5%
Riboflavin 0.3 mg
19.3%
Niacin 4.4 mg
22%
Vitamin B-6 0.7 mg
33%
Folate 204.7 mcg
51.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.4 mg
33.6%
Calcium 29.9 mg
3%
Iron 1.4 mg
7.8%
Magnesium 66.7 mg
16.7%
Zinc 1.6 mg
10.4%
Copper 0.4 mg
19.6%
Phosphorus 124.2 mg
12.4%
Selenium 0.9 mcg
1.3%

Nutrition Facts

Serving Size: fruit without skin and seeds
Amount
Per Serving
% Daily Value**
Calories 288.9 kcal
0%
Total Fat 26.7 g
41%
Saturated Fat 3.7 g
18.4%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 17 g
0%
Cholesterol - -
Sodium 13.8 mg
0.6%
Potassium 877.1 mg
25.1%
Carbohydrate 14.9 g
5%
Dietary Fiber 11.8 g
47.1%
Sugars 0.5 g
0%
Protein 3.4 g
6.8%
Vitamin A 254.3 IU
5.1%
Vitamin C 15.2 mg
25.4%
Vitamin E 3.4 mg
10.3%
Thiamin 0.1 mg
8.7%
Riboflavin 0.2 mg
14.6%
Niacin 3.3 mg
16.5%
Vitamin B-6 0.5 mg
24.8%
Folate 154 mcg
38.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.5 mg
25.3%
Calcium 22.5 mg
2.2%
Iron 1.1 mg
5.9%
Magnesium 50.2 mg
12.5%
Zinc 1.2 mg
7.8%
Copper 0.3 mg
14.7%
Phosphorus 93.4 mg
9.3%
Selenium 0.7 mcg
1%

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 50.1 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol - -
Sodium 2.4 mg
0.1%
Potassium 152.1 mg
4.3%
Carbohydrate 2.6 g
0.9%
Dietary Fiber 2 g
8.2%
Sugars 0.1 g
0%
Protein 0.6 g
1.2%
Vitamin A 44.1 IU
0.9%
Vitamin C 2.6 mg
4.4%
Vitamin E 0.6 mg
1.8%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.5%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
4.3%
Folate 26.7 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 3.9 mg
0.4%
Iron 0.2 mg
1%
Magnesium 8.7 mg
2.2%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
2.6%
Phosphorus 16.2 mg
1.6%
Selenium 0.1 mcg
0.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.