Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 156.4 kcal |
0% |
Total Fat | 9.1 g |
14% |
Saturated Fat | 4.2 g |
21.2% |
Trans Fat | 0.1 g |
0% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | 85.3 mg |
28.4% |
Sodium | 407.6 mg |
17% |
Carbohydrate | 9.1 g |
3% |
Dietary Fiber | 3.6 g |
14.2% |
Sugars | 4.7 g |
0% |
Protein | 10.9 g |
21.9% |
Vitamin A | 6538.8 IU |
130.8% |
Vitamin C | 30.1 mg |
50.2% |
Thiamin | 0.1 mg |
7.1% |
Riboflavin | 0.2 mg |
12.1% |
Niacin | 0.6 mg |
2.9% |
Folate | 125.6 mcg |
31.4% |
Calcium | 132.7 mg |
13.3% |
Iron | 1.7 mg |
9.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.