Oil, vegetable, industrial, canola for salads, woks and light frying
Food Group: Fats and Oils
Category: Oil
Popular tags: oil,
Serving Sizes: cup | tablespoon | teaspoon |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1927.1 kcal |
0% |
| Total Fat | 218 g |
335.4% |
| Saturated Fat | 16.9 g |
84.6% |
| Trans Fat | 3.9 g |
0% |
| Polyunsaturated Fat | 57.5 g |
0% |
| Monounsaturated Fat | 133.3 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | - | - |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 37.3 mg |
113% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tablespoon |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.2 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 1.1 g |
5.3% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | - | - |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.3 mg |
7% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: teaspoon |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.8 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.3 g |
1.7% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | - | - |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.