Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 195.7 kcal |
0% |
Total Fat | 6.5 g |
10% |
Saturated Fat | 3.2 g |
15.8% |
Trans Fat | 0.2 g |
0% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 2 g |
0% |
Cholesterol | 72.2 mg |
24.1% |
Sodium | 830.8 mg |
34.6% |
Potassium | 797.7 mg |
22.8% |
Carbohydrate | 11.4 g |
3.8% |
Dietary Fiber | 3.3 g |
13.2% |
Sugars | 5 g |
0% |
Protein | 28.5 g |
57.1% |
Vitamin A | 6438.4 IU |
128.8% |
Vitamin C | 31.6 mg |
52.7% |
Thiamin | 0.1 mg |
8.2% |
Riboflavin | 0.2 mg |
10.3% |
Niacin | 11.7 mg |
58.6% |
Folate | 138.5 mcg |
34.6% |
Vitamin B-12 | 0.2 mcg |
3.5% |
Calcium | 192.6 mg |
19.3% |
Iron | 1.9 mg |
10.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.