Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 293.8 kcal |
0% |
Total Fat | 14.7 g |
22.6% |
Saturated Fat | 4.4 g |
22% |
Trans Fat | 1.4 g |
0% |
Polyunsaturated Fat | 3.2 g |
0% |
Monounsaturated Fat | 4.1 g |
0% |
Cholesterol | 49 mg |
16.3% |
Sodium | 911.9 mg |
38% |
Potassium | 725.2 mg |
20.7% |
Carbohydrate | 22.5 g |
7.5% |
Dietary Fiber | 3.4 g |
13.5% |
Sugars | 4.4 g |
0% |
Protein | 24.8 g |
49.5% |
Vitamin A | 6422.9 IU |
128.5% |
Vitamin C | 30.9 mg |
51.5% |
Thiamin | 0.2 mg |
11.6% |
Riboflavin | 0.2 mg |
11.2% |
Niacin | 8.3 mg |
41.5% |
Folate | 153 mcg |
38.3% |
Vitamin B-12 | 0.2 mcg |
3.6% |
Calcium | 192.8 mg |
19.3% |
Iron | 1.8 mg |
10% |
We found 12 similar food items in our database:
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.