Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 397.7 kcal |
0% |
Total Fat | 13.2 g |
20.3% |
Saturated Fat | 2.4 g |
12.2% |
Trans Fat | 1.3 g |
0% |
Polyunsaturated Fat | 4.1 g |
0% |
Monounsaturated Fat | 3.8 g |
0% |
Cholesterol | 39 mg |
13% |
Sodium | 1023 mg |
42.6% |
Potassium | 432.6 mg |
12.4% |
Carbohydrate | 47.4 g |
15.8% |
Dietary Fiber | 2.9 g |
11.5% |
Sugars | 6.5 g |
0% |
Protein | 23.9 g |
47.9% |
Vitamin A | 305.5 IU |
6.1% |
Vitamin C | 4.3 mg |
7.2% |
Thiamin | 0.4 mg |
25.3% |
Riboflavin | 0.6 mg |
32.8% |
Niacin | 11.3 mg |
56.5% |
Folate | 116.9 mcg |
29.2% |
Vitamin B-12 | 0.2 mcg |
3.4% |
Calcium | 141.5 mg |
14.1% |
Iron | 2.8 mg |
15.5% |
Magnesium | 47.2 mg |
11.8% |
Zinc | 1.1 mg |
7.5% |
Copper | 0.2 mg |
8% |
Phosphorus | 311.6 mg |
31.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.