Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 503.7 kcal |
0% |
Total Fat | 25 g |
38.5% |
Saturated Fat | 4.2 g |
21% |
Trans Fat | 1.4 g |
0% |
Polyunsaturated Fat | 10.5 g |
0% |
Monounsaturated Fat | 6.3 g |
0% |
Cholesterol | 48.2 mg |
16.1% |
Sodium | 1090.6 mg |
45.4% |
Potassium | 435.8 mg |
12.5% |
Carbohydrate | 47.9 g |
16% |
Dietary Fiber | 2.8 g |
11.4% |
Sugars | 6.6 g |
0% |
Protein | 24.1 g |
48.2% |
Vitamin A | 313.2 IU |
6.3% |
Vitamin C | 4.4 mg |
7.3% |
Thiamin | 0.4 mg |
25.4% |
Riboflavin | 0.6 mg |
33.2% |
Niacin | 11.3 mg |
56.5% |
Folate | 120.5 mcg |
30.1% |
Vitamin B-12 | 0.3 mcg |
4.4% |
Calcium | 142.4 mg |
14.2% |
Iron | 2.8 mg |
15.8% |
Magnesium | 48.2 mg |
12% |
Zinc | 1.2 mg |
7.9% |
Copper | 0.2 mg |
8.2% |
Phosphorus | 315.4 mg |
31.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.