Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 319.2 kcal |
0% |
Total Fat | 12 g |
18.5% |
Saturated Fat | 2.1 g |
10.3% |
Trans Fat | 0.8 g |
0% |
Polyunsaturated Fat | 2.7 g |
0% |
Monounsaturated Fat | 3.9 g |
0% |
Cholesterol | 35.9 mg |
12% |
Sodium | 695.6 mg |
29% |
Potassium | 247.4 mg |
7.1% |
Carbohydrate | 39 g |
13% |
Dietary Fiber | 1.2 g |
4.8% |
Sugars | 5.4 g |
0% |
Protein | 14.8 g |
29.6% |
Vitamin A | 114.4 IU |
2.3% |
Vitamin C | 1.3 mg |
2.2% |
Thiamin | 0.3 mg |
20.3% |
Riboflavin | 0.3 mg |
16.7% |
Niacin | 5.8 mg |
29.1% |
Folate | 94.4 mcg |
23.6% |
Vitamin B-12 | 0.2 mcg |
3.8% |
Calcium | 126.4 mg |
12.6% |
Iron | 2.4 mg |
13.1% |
Magnesium | 26.6 mg |
6.7% |
Zinc | 1 mg |
6.7% |
Copper | 0.1 mg |
4.8% |
Phosphorus | 203.5 mg |
20.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.