Peas, green, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 258.4 mg |
10.8% |
| Potassium | 134.4 mg |
3.8% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 4.4 g |
17.6% |
| Sugars | 3.7 g |
0% |
| Protein | 4.1 g |
8.2% |
| Vitamin A | 1680 IU |
33.6% |
| Vitamin C | 7.9 mg |
13.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 47.2 mcg |
11.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 1.3 mg |
7% |
| Magnesium | 23.2 mg |
5.8% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 72 mg |
7.2% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.3 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 817.2 mg |
34% |
| Potassium | 425 mg |
12.1% |
| Carbohydrate | 36.1 g |
12% |
| Dietary Fiber | 13.9 g |
55.7% |
| Sugars | 11.8 g |
0% |
| Protein | 13 g |
26.1% |
| Vitamin A | 5313 IU |
106.3% |
| Vitamin C | 25 mg |
41.7% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.7 mg |
47.7% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 149.3 mcg |
37.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 60.7 mg |
6.1% |
| Iron | 4 mg |
22.1% |
| Magnesium | 73.4 mg |
18.3% |
| Zinc | 2.4 mg |
15.9% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 227.7 mg |
22.8% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.