Carrots, raw

Food Group: Vegetables and Vegetable Products

Category: Carrots

Also known as Includes USDA commodity food A099

Scientific name: Daucus carota

Popular tags: carrots, carrot,

Serving Sizes: carrot (7-1/2") | cup, chopped | cup, grated | cup, strips or slices | large (7-1/4" to 8-1/2" long) | medium | slice | small (5-1/2" long) | strip, large (3" long) | strip, medium | strip, thin |

Nutrition Facts

Serving Size: carrot (7-1/2")
Amount
Per Serving		 % Daily Value**
Calories 29.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 49.7 mg
2.1%
Potassium 230.4 mg
6.6%
Carbohydrate 6.9 g
2.3%
Dietary Fiber 2 g
8.1%
Sugars 3.3 g
0%
Protein 0.7 g
1.3%
Vitamin A 12103.9 IU
242.1%
Vitamin C 4.2 mg
7.1%
Vitamin E 0.5 mg
1.4%
Thiamin 0 mg
3.2%
Riboflavin 0 mg
2.5%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.1 mg
5%
Folic acid - -
Folate 13.7 mcg
3.4%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 23.8 mg
2.4%
Iron 0.2 mg
1.2%
Magnesium 8.6 mg
2.2%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.6%
Phosphorus 25.2 mg
2.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 52.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 88.3 mg
3.7%
Potassium 409.6 mg
11.7%
Carbohydrate 12.3 g
4.1%
Dietary Fiber 3.6 g
14.3%
Sugars 5.8 g
0%
Protein 1.2 g
2.4%
Vitamin A 21518.1 IU
430.4%
Vitamin C 7.6 mg
12.6%
Vitamin E 0.8 mg
2.6%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
4.4%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.2 mg
8.8%
Folic acid - -
Folate 24.3 mcg
6.1%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.5%
Calcium 42.2 mg
4.2%
Iron 0.4 mg
2.1%
Magnesium 15.4 mg
3.8%
Zinc 0.3 mg
2%
Copper 0.1 mg
2.9%
Phosphorus 44.8 mg
4.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, grated
Amount
Per Serving		 % Daily Value**
Calories 45.1 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 75.9 mg
3.2%
Potassium 352 mg
10.1%
Carbohydrate 10.5 g
3.5%
Dietary Fiber 3.1 g
12.3%
Sugars 5 g
0%
Protein 1 g
2%
Vitamin A 18492.1 IU
369.8%
Vitamin C 6.5 mg
10.8%
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
4.8%
Riboflavin 0.1 mg
3.8%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.2 mg
7.6%
Folic acid - -
Folate 20.9 mcg
5.2%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 36.3 mg
3.6%
Iron 0.3 mg
1.8%
Magnesium 13.2 mg
3.3%
Zinc 0.3 mg
1.8%
Copper 0 mg
2.5%
Phosphorus 38.5 mg
3.9%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, strips or slices
Amount
Per Serving		 % Daily Value**
Calories 50 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 84.2 mg
3.5%
Potassium 390.4 mg
11.2%
Carbohydrate 11.7 g
3.9%
Dietary Fiber 3.4 g
13.7%
Sugars 5.5 g
0%
Protein 1.1 g
2.3%
Vitamin A 20509.4 IU
410.2%
Vitamin C 7.2 mg
12%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
4.2%
Niacin 1.2 mg
6%
Vitamin B-6 0.2 mg
8.4%
Folic acid - -
Folate 23.2 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 40.3 mg
4%
Iron 0.4 mg
2%
Magnesium 14.6 mg
3.7%
Zinc 0.3 mg
2%
Copper 0.1 mg
2.7%
Phosphorus 42.7 mg
4.3%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: large (7-1/4" to 8-1/2" long)
Amount
Per Serving		 % Daily Value**
Calories 29.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 49.7 mg
2.1%
Potassium 230.4 mg
6.6%
Carbohydrate 6.9 g
2.3%
Dietary Fiber 2 g
8.1%
Sugars 3.3 g
0%
Protein 0.7 g
1.3%
Vitamin A 12103.9 IU
242.1%
Vitamin C 4.2 mg
7.1%
Vitamin E 0.5 mg
1.4%
Thiamin 0 mg
3.2%
Riboflavin 0 mg
2.5%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.1 mg
5%
Folic acid - -
Folate 13.7 mcg
3.4%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 23.8 mg
2.4%
Iron 0.2 mg
1.2%
Magnesium 8.6 mg
2.2%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.6%
Phosphorus 25.2 mg
2.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 25 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 42.1 mg
1.8%
Potassium 195.2 mg
5.6%
Carbohydrate 5.8 g
1.9%
Dietary Fiber 1.7 g
6.8%
Sugars 2.8 g
0%
Protein 0.6 g
1.1%
Vitamin A 10254.7 IU
205.1%
Vitamin C 3.6 mg
6%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
2.1%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
4.2%
Folate 11.6 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 20.1 mg
2%
Iron 0.2 mg
1%
Magnesium 7.3 mg
1.8%
Zinc 0.1 mg
1%
Copper 0 mg
1.4%
Phosphorus 21.4 mg
2.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 1.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat - -
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.1 mg
0.1%
Potassium 9.6 mg
0.3%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.1 g
0.3%
Sugars 0.1 g
0%
Protein 0 g
0.1%
Vitamin A 504.3 IU
10.1%
Vitamin C 0.2 mg
0.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 1.1 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: small (5-1/2" long)
Amount
Per Serving		 % Daily Value**
Calories 20.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 34.5 mg
1.4%
Potassium 160 mg
4.6%
Carbohydrate 4.8 g
1.6%
Dietary Fiber 1.4 g
5.6%
Sugars 2.3 g
0%
Protein 0.5 g
0.9%
Vitamin A 8405.5 IU
168.1%
Vitamin C 3 mg
4.9%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
1.7%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
3.5%
Folate 9.5 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 16.5 mg
1.7%
Iron 0.2 mg
0.8%
Magnesium 6 mg
1.5%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.1%
Phosphorus 17.5 mg
1.8%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: strip, large (3" long)
Amount
Per Serving		 % Daily Value**
Calories 2.9 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat - -
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.8 mg
0.2%
Potassium 22.4 mg
0.6%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.2 g
0.8%
Sugars 0.3 g
0%
Protein 0.1 g
0.1%
Vitamin A 1176.8 IU
23.5%
Vitamin C 0.4 mg
0.7%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.5%
Folic acid - -
Folate 1.3 mcg
0.3%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 2.3 mg
0.2%
Iron 0 mg
0.1%
Magnesium 0.8 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.2%
Phosphorus 2.5 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: strip, medium
Amount
Per Serving		 % Daily Value**
Calories 1.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat - -
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 12.8 mg
0.4%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.1 g
0.4%
Sugars 0.2 g
0%
Protein 0 g
0.1%
Vitamin A 672.4 IU
13.4%
Vitamin C 0.2 mg
0.4%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.3%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.3 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.5 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1.4 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: strip, thin
Amount
Per Serving		 % Daily Value**
Calories 0.8 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat - -
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 6.4 mg
0.2%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.2%
Sugars 0.1 g
0%
Protein 0 g
0%
Vitamin A 336.2 IU
6.7%
Vitamin C 0.1 mg
0.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.1%
Folic acid - -
Folate 0.4 mcg
0.1%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.7 mg
0.1%
Iron 0 mg
0%
Magnesium 0.2 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0%
Phosphorus 0.7 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.