Turnips, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Turnips
Serving Sizes: 0.33 package, mashed (10 oz) | package, mashed (10 oz) |
Nutrition FactsServing Size: 0.33 package, mashed (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.5 mg |
1% |
| Potassium | 128.8 mg |
3.7% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 1.7 g |
6.8% |
| Protein | 1 g |
2% |
| Vitamin A | 24.4 IU |
0.5% |
| Vitamin C | 4.1 mg |
6.9% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 9.4 mg |
2.4% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 18.8 mg |
1.9% |
| Selenium | 0.4 mcg |
0.5% |
Nutrition FactsServing Size: package, mashed (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 71 mg |
3% |
| Potassium | 389.1 mg |
11.1% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 5.1 g |
20.4% |
| Protein | 3 g |
5.9% |
| Vitamin A | 73.8 IU |
1.5% |
| Vitamin C | 12.5 mg |
20.8% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 65.3 mg |
6.5% |
| Iron | 2 mg |
11% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 56.8 mg |
5.7% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.