Cauliflower, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Cauliflower
Popular tags: cauliflower,
Serving Sizes: 0.50 cup (1" pieces) | 3.00 flowerets |
Nutrition FactsServing Size: 0.50 cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.3 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 150 mg |
6.3% |
| Potassium | 88 mg |
2.5% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 0.9 g |
0% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 7.4 IU |
0.1% |
| Vitamin C | 27.5 mg |
45.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 27.3 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 5.6 mg |
1.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 19.8 mg |
2% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: 3.00 flowerets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.4 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 130.7 mg |
5.4% |
| Potassium | 76.7 mg |
2.2% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 1.5 g |
5.8% |
| Sugars | 0.8 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 6.5 IU |
0.1% |
| Vitamin C | 23.9 mg |
39.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 23.8 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 8.6 mg |
0.9% |
| Iron | 0.2 mg |
1% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 17.3 mg |
1.7% |
| Selenium | 0.3 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.