Cauliflower, green, cooked, no salt added
Food Group: Vegetables and Vegetable Products
Category: Cauliflower
Popular tags: cauliflower,
Serving Sizes: 0.20 head |
Nutrition FactsServing Size: 0.20 head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 20.7 mg |
0.9% |
| Potassium | 250.2 mg |
7.1% |
| Carbohydrate | 5.7 g |
1.9% |
| Dietary Fiber | 3 g |
11.9% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | 126.9 IU |
2.5% |
| Vitamin C | 65.3 mg |
108.9% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 36.9 mcg |
9.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 28.8 mg |
2.9% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 17.1 mg |
4.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 51.3 mg |
5.1% |
| Selenium | 0.7 mcg |
1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.