Cauliflower, green, cooked, with salt
Food Group: Vegetables and Vegetable Products
Category: Cauliflower
Serving Sizes: 0.50 cup (1" pieces) |
Nutrition FactsServing Size: 0.50 cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 160.6 mg |
6.7% |
| Potassium | 172.4 mg |
4.9% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 2 g |
8.2% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 87.4 IU |
1.7% |
| Vitamin C | 45 mg |
75% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 25.4 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 19.8 mg |
2% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 11.8 mg |
2.9% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 35.3 mg |
3.5% |
| Selenium | 0.5 mcg |
0.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.