Asparagus, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Asparagus
Serving Sizes: 0.50 cup | 4.00 spears (1/2" base) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 216 mg |
9% |
| Potassium | 201.6 mg |
5.8% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 1.2 g |
0% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | 905.4 IU |
18.1% |
| Vitamin C | 6.9 mg |
11.6% |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 134.1 mcg |
33.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 48.6 mg |
4.9% |
| Selenium | 5.5 mcg |
7.8% |
Nutrition FactsServing Size: 4.00 spears (1/2" base) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 144 mg |
6% |
| Potassium | 134.4 mg |
3.8% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 0.8 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 603.6 IU |
12.1% |
| Vitamin C | 4.6 mg |
7.7% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 89.4 mcg |
22.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 0.5 mg |
3% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 32.4 mg |
3.2% |
| Selenium | 3.7 mcg |
5.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.