Ham, sliced, extra lean
Food Group: Sausages and Luncheon Meats
Category: Ham
Popular tags: ham, ham lunch meat,
Serving Sizes: 3.00 slices 1 NLEA serving |
Nutrition FactsServing Size: 3.00 slices 1 NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.3 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 30.2 mg |
10.1% |
| Sodium | 696.8 mg |
29% |
| Potassium | 220.5 mg |
6.3% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.9 g |
21.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.6 mg |
39.1% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 10.7 mg |
2.7% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 137.3 mg |
13.7% |
| Selenium | 10.2 mcg |
14.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.