Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Food Group: Sausages and Luncheon Meats
Category: Turkey
Popular tags: cold cuts, lunch meat,
Serving Sizes: cubic inch | cup pieces |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.6 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 13.4 mg |
4.5% |
| Sodium | 207.6 mg |
8.7% |
| Potassium | 59.8 mg |
1.7% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.9 g |
7.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
2.9% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Calcium | 1 mg |
0.1% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 60.8 mg |
6.1% |
| Selenium | 7.4 mcg |
10.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.8 kcal |
0% |
| Total Fat | 5.2 g |
8.1% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 92.5 mg |
30.8% |
| Sodium | 1432.4 mg |
59.7% |
| Potassium | 412.6 mg |
11.8% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27 g |
54.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.3 mg |
20.3% |
| Niacin | 4.9 mg |
24.4% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 8.3 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 3.3 mg |
21.7% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 419.5 mg |
42% |
| Selenium | 51.1 mcg |
72.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.