Onions, raw
Food Group: Vegetables and Vegetable Products
Category: Onions
Scientific name: Allium cepa
Serving Sizes: cup, chopped | cup, sliced | large | medium (2-1/2" dia) | slice, large (1/4" thick) | slice, medium (1/8" thick) | slice, thin | small | tbsp chopped | 10.00 rings |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | 16.2 g |
5.4% |
| Dietary Fiber | 2.2 g |
9% |
| Sugars | 6.8 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 3.2 IU |
0.1% |
| Vitamin C | 10.2 mg |
17.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folic acid | - | - |
| Folate | 30.4 mcg |
7.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 35.2 mg |
3.5% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 43.2 mg |
4.3% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.3 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.5 mg |
0.1% |
| Potassium | 165.6 mg |
4.7% |
| Carbohydrate | 11.6 g |
3.9% |
| Dietary Fiber | 1.6 g |
6.4% |
| Sugars | 4.9 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 7.4 mg |
12.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 21.9 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 25.3 mg |
2.5% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 11.5 mg |
2.9% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 31.1 mg |
3.1% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 216 mg |
6.2% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 6.4 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 3 IU |
0.1% |
| Vitamin C | 9.6 mg |
16% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folate | 28.5 mcg |
7.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 33 mg |
3.3% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 40.5 mg |
4.1% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.3 mg |
0.1% |
| Potassium | 158.4 mg |
4.5% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 1.5 g |
6.2% |
| Sugars | 4.7 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 2.2 IU |
0% |
| Vitamin C | 7 mg |
11.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 20.9 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 24.2 mg |
2.4% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 29.7 mg |
3% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large (1/4" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 54.7 mg |
1.6% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 0.5 g |
2.1% |
| Sugars | 1.6 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | 2.4 mg |
4.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 3.8 mg |
1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 10.3 mg |
1% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium (1/8" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.9 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.4 mg |
0% |
| Potassium | 20.2 mg |
0.6% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.6 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 3.8 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 13 mg |
0.4% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 0.2 IU |
0% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2 mg |
0.2% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 2.4 mg |
0.2% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.1 mg |
0.1% |
| Potassium | 100.8 mg |
2.9% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 1 g |
3.9% |
| Sugars | 3 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | 4.5 mg |
7.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 13.3 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 7 mg |
1.8% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 18.9 mg |
1.9% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 14.4 mg |
0.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 0.2 IU |
0% |
| Vitamin C | 0.6 mg |
1.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 2.7 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 rings |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.2 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 86.4 mg |
2.5% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 2.6 g |
0% |
| Protein | 0.6 g |
1.1% |
| Vitamin A | 1.2 IU |
0% |
| Vitamin C | 3.8 mg |
6.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 11.4 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 16.2 mg |
1.6% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.