Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 112 kcal |
0% |
Total Fat | 3 g |
4.6% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | 55 mg |
18.3% |
Sodium | 1200 mg |
50% |
Potassium | 349 mg |
10% |
Carbohydrate | 7.7 g |
2.6% |
Dietary Fiber | 0.4 g |
1.6% |
Sugars | 4 g |
0% |
Protein | 13.5 g |
27% |
Vitamin A | 8 IU |
0.2% |
Vitamin C | 10 mg |
16.7% |
Thiamin | 0 mg |
2.2% |
Riboflavin | 0.1 mg |
6.7% |
Niacin | 5.2 mg |
25.8% |
Vitamin B-6 | 0.3 mg |
14.7% |
Folate | 4 mcg |
1% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.7% |
Pantothenic acid | 0.6 mg |
5.8% |
Calcium | 16 mg |
1.6% |
Iron | 2.2 mg |
12.2% |
Magnesium | 20 mg |
5% |
Zinc | 2.1 mg |
14% |
Copper | 0 mg |
2% |
Phosphorus | 158 mg |
15.8% |
Selenium | 29.9 mcg |
42.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.