Rolls, dinner, egg
Food Group: Baked Products
Category: Rolls
Popular tags: egg,
Serving Sizes: oz | roll (2-1/2" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 14.2 mg |
4.7% |
| Sodium | 154.5 mg |
6.4% |
| Potassium | 29.5 mg |
0.8% |
| Carbohydrate | 14.7 g |
4.9% |
| Dietary Fiber | 1 g |
4.2% |
| Sugars | 1.2 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
10% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 37.1 mcg |
0% |
| Folate | 15 mcg |
3.8% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 16.7 mg |
1.7% |
| Iron | 1 mg |
5.5% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 28.6 mg |
2.9% |
| Selenium | 8.4 mcg |
12% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.5 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 17.5 mg |
5.8% |
| Sodium | 190.8 mg |
7.9% |
| Potassium | 36.4 mg |
1% |
| Carbohydrate | 18.2 g |
6.1% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 1.5 g |
0% |
| Protein | 3.3 g |
6.7% |
| Vitamin A | 7.4 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 18.6 mcg |
4.6% |
| Folic acid | 45.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 35.4 mg |
3.5% |
| Selenium | 10.4 mcg |
14.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.