Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 103 kcal |
0% |
Total Fat | 4.1 g |
6.3% |
Saturated Fat | 1.6 g |
8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 8 mg |
2.7% |
Sodium | 418 mg |
17.4% |
Potassium | 165 mg |
4.7% |
Carbohydrate | 12.3 g |
4.1% |
Dietary Fiber | 2.7 g |
10.8% |
Sugars | 4 g |
0% |
Protein | 4.3 g |
8.6% |
Vitamin A | 198 IU |
4% |
Vitamin C | 3 mg |
5% |
Vitamin E | 0.8 mg |
2.3% |
Thiamin | 0.1 mg |
5.1% |
Riboflavin | 0.1 mg |
3.6% |
Niacin | 1.3 mg |
6.6% |
Vitamin B-6 | 0.1 mg |
3.3% |
Folate | 8 mcg |
2% |
Folic acid | 17 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
3.8% |
Pantothenic acid | 0.2 mg |
2.1% |
Calcium | 11 mg |
1.1% |
Iron | 0.9 mg |
5.2% |
Magnesium | 14 mg |
3.5% |
Zinc | 0.7 mg |
4.9% |
Copper | 0.1 mg |
4.3% |
Phosphorus | 46 mg |
4.6% |
Selenium | 7.6 mcg |
10.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.