Chicken, meatless, breaded, fried
Food Group: Legumes and Legume Products
Category: Chicken
Serving Sizes: cup pieces | cup, diced | piece |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 393.1 kcal |
0% |
| Total Fat | 21.5 g |
33% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 7.7 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 672 mg |
28% |
| Potassium | 504 mg |
14.4% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 7.2 g |
28.9% |
| Sugars | - | - |
| Protein | 35.8 g |
71.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3.3 mg |
9.9% |
| Thiamin | 2.1 mg |
143% |
| Riboflavin | 0.6 mg |
35.8% |
| Niacin | 21.4 mg |
107.2% |
| Vitamin B-6 | 1.4 mg |
71.5% |
| Folate | 94.1 mcg |
23.5% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
143.1% |
| Calcium | 70.6 mg |
7.1% |
| Iron | 6.4 mg |
35.7% |
| Magnesium | 20.2 mg |
5% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0.8 mg |
42% |
| Phosphorus | 411.6 mg |
41.2% |
| Selenium | 12.4 mcg |
17.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 304.2 kcal |
0% |
| Total Fat | 16.6 g |
25.5% |
| Saturated Fat | 1.5 g |
7.3% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 520 mg |
21.7% |
| Potassium | 390 mg |
11.1% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 5.6 g |
22.4% |
| Sugars | - | - |
| Protein | 27.7 g |
55.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.5 mg |
7.7% |
| Thiamin | 1.7 mg |
110.7% |
| Riboflavin | 0.5 mg |
27.7% |
| Niacin | 16.6 mg |
83% |
| Vitamin B-6 | 1.1 mg |
55.3% |
| Folate | 72.8 mcg |
18.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.7% |
| Calcium | 54.6 mg |
5.5% |
| Iron | 5 mg |
27.7% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.7 mg |
32.5% |
| Phosphorus | 318.5 mg |
31.9% |
| Selenium | 9.6 mcg |
13.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.2 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 144 mg |
6% |
| Potassium | 108 mg |
3.1% |
| Carbohydrate | 3.1 g |
1% |
| Dietary Fiber | 1.5 g |
6.2% |
| Sugars | - | - |
| Protein | 7.7 g |
15.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.5 mg |
30.6% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 4.6 mg |
23% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 20.2 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.7% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 88.2 mg |
8.8% |
| Selenium | 2.7 mcg |
3.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.