Fast foods, chicken, breaded and fried, boneless pieces, plain
Food Group: Fast Foods
Category: Fast
Also known as nuggets
Popular tags: chicken nuggets,
Serving Sizes: 4.00 pieces | 6.00 pieces | 10.00 pieces | 20.00 pieces |
Nutrition FactsServing Size: 4.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.1 kcal |
0% |
| Total Fat | 12 g |
18.5% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 35.2 mg |
11.7% |
| Sodium | 367.4 mg |
15.3% |
| Potassium | 167 mg |
4.8% |
| Carbohydrate | 10.4 g |
3.5% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 0.6 g |
0% |
| Protein | 10 g |
20% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 3.8 mcg |
1% |
| Folic acid | 3.2 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 9 mg |
0.9% |
| Iron | 0.5 mg |
3% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 185 mg |
18.5% |
| Selenium | 11 mcg |
15.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 6.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.1 kcal |
0% |
| Total Fat | 18.1 g |
27.8% |
| Saturated Fat | 3.9 g |
19.3% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 52.8 mg |
17.6% |
| Sodium | 551 mg |
23% |
| Potassium | 250.6 mg |
7.2% |
| Carbohydrate | 15.7 g |
5.2% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | 0.8 g |
0% |
| Protein | 15 g |
29.9% |
| Vitamin A | 15.4 IU |
0.3% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 5.7 mg |
28.7% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | 4.8 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 13.4 mg |
1.3% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 24 mg |
6% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 277.4 mg |
27.7% |
| Selenium | 16.5 mcg |
23.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 475.2 kcal |
0% |
| Total Fat | 30.1 g |
46.3% |
| Saturated Fat | 6.4 g |
32.2% |
| Polyunsaturated Fat | 8.5 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 88 mg |
29.3% |
| Sodium | 918.4 mg |
38.3% |
| Potassium | 417.6 mg |
11.9% |
| Carbohydrate | 26.1 g |
8.7% |
| Dietary Fiber | 1.4 g |
5.8% |
| Sugars | 1.4 g |
0% |
| Protein | 24.9 g |
49.9% |
| Vitamin A | 25.6 IU |
0.5% |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | 1.8 mg |
5.4% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
19.2% |
| Niacin | 9.6 mg |
47.9% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | 8 mcg |
0% |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 40 mg |
10% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 462.4 mg |
46.2% |
| Selenium | 27.5 mcg |
39.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 20.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 950.4 kcal |
0% |
| Total Fat | 60.2 g |
92.7% |
| Saturated Fat | 12.9 g |
64.4% |
| Polyunsaturated Fat | 17 g |
0% |
| Monounsaturated Fat | 25.5 g |
0% |
| Cholesterol | 176 mg |
58.7% |
| Sodium | 1836.8 mg |
76.5% |
| Potassium | 835.2 mg |
23.9% |
| Carbohydrate | 52.2 g |
17.4% |
| Dietary Fiber | 2.9 g |
11.5% |
| Sugars | 2.8 g |
0% |
| Protein | 49.9 g |
99.8% |
| Vitamin A | 51.2 IU |
1% |
| Vitamin C | 1.9 mg |
3.2% |
| Vitamin E | 3.6 mg |
10.9% |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.7 mg |
38.4% |
| Niacin | 19.2 mg |
95.8% |
| Vitamin B-6 | 0.5 mg |
23.7% |
| Folate | 19.2 mcg |
4.8% |
| Folic acid | 16 mcg |
0% |
| Vitamin B-12 | 1.1 mcg |
17.6% |
| Pantothenic acid | 3.8 mg |
37.8% |
| Calcium | 44.8 mg |
4.5% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 80 mg |
20% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 924.8 mg |
92.5% |
| Selenium | 55 mcg |
78.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.