Fast foods, chicken, breaded and fried, light meat (breast or wing)

Food Group: Fast Foods

Category: Fast

Serving Sizes: 2.00 pieces |

Nutrition Facts

Serving Size: 2.00 pieces
Amount
Per Serving
% Daily Value**
Calories 493.9 kcal
0%
Total Fat 29.5 g
45.4%
Saturated Fat 7.8 g
39.2%
Polyunsaturated Fat 6.8 g
0%
Monounsaturated Fat 12.2 g
0%
Cholesterol 148.3 mg
49.4%
Sodium 974.7 mg
40.6%
Potassium 565.6 mg
16.2%
Carbohydrate 19.6 g
6.5%
Protein 35.7 g
71.4%
Vitamin A 192.3 IU
3.8%
Vitamin C - -
Thiamin 0.1 mg
9.8%
Riboflavin 0.3 mg
17.3%
Niacin 12 mg
59.9%
Vitamin B-6 0.6 mg
28.5%
Folate 8.2 mcg
2%
Folic acid 21.2 mcg
0%
Vitamin B-12 0.7 mcg
11.1%
Pantothenic acid 2.6 mg
25.9%
Calcium 60.3 mg
6%
Iron 1.5 mg
8.2%
Magnesium 37.5 mg
9.4%
Zinc 1.5 mg
10.3%
Copper 0.1 mg
5.1%
Phosphorus 306.4 mg
30.6%
Selenium 35.4 mcg
50.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.