Fast foods, chicken, breaded and fried, light meat (breast or wing)
Food Group: Fast Foods
Category: Fast
Serving Sizes: 2.00 pieces |
Nutrition FactsServing Size: 2.00 pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 493.9 kcal |
0% |
| Total Fat | 29.5 g |
45.4% |
| Saturated Fat | 7.8 g |
39.2% |
| Polyunsaturated Fat | 6.8 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 148.3 mg |
49.4% |
| Sodium | 974.7 mg |
40.6% |
| Potassium | 565.6 mg |
16.2% |
| Carbohydrate | 19.6 g |
6.5% |
| Protein | 35.7 g |
71.4% |
| Vitamin A | 192.3 IU |
3.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 12 mg |
59.9% |
| Vitamin B-6 | 0.6 mg |
28.5% |
| Folate | 8.2 mcg |
2% |
| Folic acid | 21.2 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 2.6 mg |
25.9% |
| Calcium | 60.3 mg |
6% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 1.5 mg |
10.3% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 306.4 mg |
30.6% |
| Selenium | 35.4 mcg |
50.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.