Fish, croaker, Atlantic, cooked, breaded and fried

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 192.3 kcal
0%
Total Fat 11 g
17%
Saturated Fat 3 g
15.1%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 302.8 mg
12.6%
Potassium 295.8 mg
8.5%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 0.3 g
1.4%
Protein 15.8 g
31.7%
Vitamin A 65.3 IU
1.3%
Vitamin C - -
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
6.7%
Niacin 3.7 mg
18.7%
Vitamin B-6 0.2 mg
11.3%
Folate 15.7 mcg
3.9%
Folic acid 13.9 mcg
0%
Vitamin B-12 1.8 mcg
30.5%
Pantothenic acid 0.6 mg
6.4%
Calcium 27.8 mg
2.8%
Iron 0.7 mg
4.2%
Magnesium 36.5 mg
9.1%
Zinc 0.5 mg
3%
Copper 0.1 mg
2.8%
Phosphorus 188.8 mg
18.9%
Selenium 33.8 mcg
48.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 187.9 kcal
0%
Total Fat 10.8 g
16.6%
Saturated Fat 3 g
14.8%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 295.8 mg
12.3%
Potassium 289 mg
8.3%
Carbohydrate 6.4 g
2.1%
Dietary Fiber 0.3 g
1.4%
Protein 15.5 g
30.9%
Vitamin A 63.8 IU
1.3%
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
6.5%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.2 mg
11.1%
Folate 15.3 mcg
3.8%
Folic acid 13.6 mcg
0%
Vitamin B-12 1.8 mcg
29.8%
Pantothenic acid 0.6 mg
6.3%
Calcium 27.2 mg
2.7%
Iron 0.7 mg
4.1%
Magnesium 35.7 mg
8.9%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
2.8%
Phosphorus 184.5 mg
18.4%
Selenium 33 mcg
47.1%

Similar foods:

We found 12 similar food items in our database:

Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, raw
Fish, catfish, channel, cooked, breaded and fried
Entrees, fish fillet, battered or breaded, and fried
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, scallop, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried
Fish, cod, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.