Fish, croaker, Atlantic, cooked, breaded and fried
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.3 kcal |
0% |
| Total Fat | 11 g |
17% |
| Saturated Fat | 3 g |
15.1% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 302.8 mg |
12.6% |
| Potassium | 295.8 mg |
8.5% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | 0.3 g |
1.4% |
| Protein | 15.8 g |
31.7% |
| Vitamin A | 65.3 IU |
1.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.2 mg |
11.3% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | 13.9 mcg |
0% |
| Vitamin B-12 | 1.8 mcg |
30.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 27.8 mg |
2.8% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 36.5 mg |
9.1% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 188.8 mg |
18.9% |
| Selenium | 33.8 mcg |
48.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187.9 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 3 g |
14.8% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 295.8 mg |
12.3% |
| Potassium | 289 mg |
8.3% |
| Carbohydrate | 6.4 g |
2.1% |
| Dietary Fiber | 0.3 g |
1.4% |
| Protein | 15.5 g |
30.9% |
| Vitamin A | 63.8 IU |
1.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | 13.6 mcg |
0% |
| Vitamin B-12 | 1.8 mcg |
29.8% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 33 mcg |
47.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.