Fish, cisco, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Coregonus artedi Lesueur

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 77.4 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 39.5 mg
13.2%
Sodium 43.5 mg
1.8%
Potassium 279.7 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 15 g
30%
Vitamin A 79 IU
1.6%
Vitamin C - -
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
4.6%
Niacin 2 mg
9.9%
Vitamin B-6 0.2 mg
11.9%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 0.8 mcg
13.2%
Pantothenic acid 0.6 mg
5.9%
Calcium 9.5 mg
0.9%
Iron 0.3 mg
1.8%
Magnesium 13.4 mg
3.4%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
2.8%
Phosphorus 120.1 mg
12%
Selenium 10 mcg
14.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 83.3 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 42.5 mg
14.2%
Sodium 46.8 mg
1.9%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Protein 16.1 g
32.3%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
5%
Riboflavin 0.1 mg
5%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.3 mg
12.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.6 mg
6.4%
Calcium 10.2 mg
1%
Iron 0.3 mg
1.9%
Magnesium 14.5 mg
3.6%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
3.1%
Phosphorus 129.2 mg
12.9%
Selenium 10.7 mcg
15.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.