Fish, cisco, smoked
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.2 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 9.1 mg |
3% |
| Sodium | 136.4 mg |
5.7% |
| Potassium | 83.1 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | 267.3 IU |
5.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folic acid | - | - |
| Folate | 0.6 mcg |
0.1% |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 42.5 mg |
4.3% |
| Selenium | 5.1 mcg |
7.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 10.1 g |
15.6% |
| Saturated Fat | 1.5 g |
7.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 27.2 mg |
9.1% |
| Sodium | 408.9 mg |
17% |
| Potassium | 249.1 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.9 g |
27.8% |
| Vitamin A | 801.6 IU |
16% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
60.4% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 127.5 mg |
12.8% |
| Selenium | 15.4 mcg |
22% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.