Fish, haddock, smoked
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: cubic inch, boneless | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 13.1 mg |
4.4% |
| Sodium | 129.7 mg |
5.4% |
| Potassium | 70.6 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 12.4 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.5% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 42.7 mg |
4.3% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 21.8 mg |
7.3% |
| Sodium | 216.3 mg |
9% |
| Potassium | 117.7 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.2 g |
14.3% |
| Vitamin A | 20.7 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folic acid | - | - |
| Folate | 4.3 mcg |
1.1% |
| Vitamin B-12 | 0.5 mcg |
7.6% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 71.2 mg |
7.1% |
| Selenium | 12.2 mcg |
17.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 648.6 mg |
27% |
| Potassium | 352.8 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.4 g |
42.9% |
| Vitamin A | 62.1 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 4.3 mg |
21.6% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.7% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 41.7 mg |
4.2% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 213.4 mg |
21.3% |
| Selenium | 36.5 mcg |
52.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.