Fish, haddock, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Melanogrammus aeglefinus (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.9 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 110 mg |
36.7% |
| Sodium | 131.2 mg |
5.5% |
| Potassium | 600.2 mg |
17.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.5 g |
73% |
| Vitamin A | 110 IU |
2.2% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 7.3 mg |
36.7% |
| Vitamin B-6 | 0.6 mg |
29% |
| Folic acid | - | - |
| Folate | 23.2 mcg |
5.8% |
| Vitamin B-12 | 2.3 mcg |
38.6% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 63.7 mg |
6.4% |
| Iron | 2 mg |
11.3% |
| Magnesium | 75.3 mg |
18.8% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 362.8 mg |
36.3% |
| Selenium | 58.3 mcg |
83.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 264.4 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.1 g |
32.1% |
| Vitamin A | 48.5 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 0.9 mg |
5% |
| Magnesium | 33.2 mg |
8.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 25.7 mcg |
36.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.