Fish, carp, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Cyprinus carpio (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 276.9 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 2.4 g |
11.8% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 143.9 mg |
48% |
| Sodium | 106.8 mg |
4.5% |
| Potassium | 725.9 mg |
20.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.9 g |
77.7% |
| Vitamin A | 65.4 IU |
1.3% |
| Vitamin C | 3.5 mg |
5.8% |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Folic acid | - | - |
| Folate | 32.7 mcg |
8.2% |
| Vitamin B-12 | 3.3 mcg |
55.6% |
| Pantothenic acid | 1.6 mg |
16.4% |
| Calcium | 89.4 mg |
8.9% |
| Iron | 2.7 mg |
15% |
| Magnesium | 63.2 mg |
15.8% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 904.7 mg |
90.5% |
| Selenium | 27.5 mcg |
39.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108 kcal |
0% |
| Total Fat | 4.8 g |
7.3% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 283.1 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.2 g |
30.3% |
| Vitamin A | 25.5 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 352.8 mg |
35.3% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.