Fish, dolphinfish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Coryphaena hippurus (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 148.9 mg |
49.6% |
| Sodium | 179.5 mg |
7.5% |
| Potassium | 848.6 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.7 g |
75.5% |
| Vitamin A | 367.2 IU |
7.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 12.4 mg |
62.2% |
| Vitamin B-6 | 0.8 mg |
40.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.4% |
| Pantothenic acid | 1.5 mg |
15.3% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 61.2 mg |
15.3% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 291.7 mg |
29.2% |
| Selenium | 74.5 mcg |
106.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 353.6 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.7 g |
31.5% |
| Vitamin A | 153 IU |
3.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 5.2 mg |
25.9% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1 mg |
5.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 121.6 mg |
12.2% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.