Fish, dolphinfish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.3 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 149.5 mg |
49.8% |
| Sodium | 179.7 mg |
7.5% |
| Potassium | 847.5 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.7 g |
75.4% |
| Vitamin A | 330.7 IU |
6.6% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 11.8 mg |
59.1% |
| Vitamin B-6 | 0.7 mg |
36.7% |
| Folate | 9.5 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.3% |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 30.2 mg |
3% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 60.4 mg |
15.1% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 291 mg |
29.1% |
| Selenium | 74.4 mcg |
106.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.7 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 96.1 mg |
4% |
| Potassium | 453.1 mg |
12.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.3% |
| Vitamin A | 176.8 IU |
3.5% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 6.3 mg |
31.6% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.