Fish, turbot, european, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Cholesterol | 98.6 mg |
32.9% |
| Sodium | 305.3 mg |
12.7% |
| Potassium | 485 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.7 g |
65.4% |
| Vitamin A | 63.6 IU |
1.3% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 4.3 mg |
21.3% |
| Vitamin B-6 | 0.4 mg |
19.2% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4 mcg |
67.3% |
| Pantothenic acid | 1 mg |
10.5% |
| Calcium | 36.6 mg |
3.7% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 103.4 mg |
25.8% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 262.4 mg |
26.2% |
| Selenium | 74.4 mcg |
106.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.7 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 163.2 mg |
6.8% |
| Potassium | 259.3 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.5 g |
35% |
| Vitamin A | 34 IU |
0.7% |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0.2 mg |
10.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 55.3 mg |
13.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2% |
| Phosphorus | 140.3 mg |
14% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.