Fish, turbot, european, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Scophthalmus maximus (L.)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 6 g |
9.3% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 97.9 mg |
32.6% |
| Sodium | 306 mg |
12.8% |
| Potassium | 485.5 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.7 g |
65.5% |
| Vitamin A | 71.4 IU |
1.4% |
| Vitamin C | 3.5 mg |
5.8% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.4 mg |
21.4% |
| Folate | 16.3 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
74.8% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 36.7 mg |
3.7% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 104 mg |
26% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 263.2 mg |
26.3% |
| Selenium | 74.5 mcg |
106.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.8 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 40.8 mg |
13.6% |
| Sodium | 127.5 mg |
5.3% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 13.6 g |
27.3% |
| Vitamin A | 29.8 IU |
0.6% |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 43.4 mg |
10.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 109.7 mg |
11% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.