Fish, swordfish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Xiphias gladius L.
Serving Sizes: piece (4-1/2" x 2-1/8" x 7/8") | 3.00 oz |
Nutrition FactsServing Size: piece (4-1/2" x 2-1/8" x 7/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.6 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 53 mg |
17.7% |
| Sodium | 122.4 mg |
5.1% |
| Potassium | 391.7 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.9 g |
53.9% |
| Vitamin A | 163.2 IU |
3.3% |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 13.2 mg |
65.8% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folic acid | - | - |
| Folate | 2.7 mcg |
0.7% |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 36.7 mg |
9.2% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 357.7 mg |
35.8% |
| Selenium | 65.4 mcg |
93.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.9 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 33.2 mg |
11.1% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 244.8 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.8 g |
33.7% |
| Vitamin A | 102 IU |
2% |
| Vitamin C | 0.9 mg |
1.6% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 8.2 mg |
41.1% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.8% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 223.6 mg |
22.4% |
| Selenium | 40.9 mcg |
58.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.