Fish, sheepshead, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Archosargus probatocephalus (Walbaum)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 257 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 119 mg
39.7%
Sodium 169 mg
7%
Potassium 961.5 mg
27.5%
Carbohydrate - -
Dietary Fiber - -
Protein 48.1 g
96.2%
Vitamin A 238 IU
4.8%
Vitamin C - -
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
5.6%
Niacin 3.6 mg
17.9%
Vitamin B-6 0.7 mg
35.7%
Folate 35.7 mcg
8.9%
Folic acid - -
Vitamin B-12 4.8 mcg
79.3%
Pantothenic acid 1.8 mg
17.9%
Calcium 50 mg
5%
Iron 1.1 mg
6.1%
Magnesium 76.2 mg
19%
Zinc 0.9 mg
6.2%
Copper 0.1 mg
3.7%
Phosphorus 744.9 mg
74.5%
Selenium 86.9 mcg
124.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 91.8 kcal
0%
Total Fat 2 g
3.2%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 42.5 mg
14.2%
Sodium 60.4 mg
2.5%
Potassium 343.4 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Protein 17.2 g
34.4%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0 mg
0.6%
Riboflavin 0 mg
2%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.3 mg
12.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.6 mg
6.4%
Calcium 17.9 mg
1.8%
Iron 0.4 mg
2.2%
Magnesium 27.2 mg
6.8%
Zinc 0.3 mg
2.2%
Copper 0 mg
1.3%
Phosphorus 266.1 mg
26.6%
Selenium 31 mcg
44.3%

Similar foods:

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Fish, sheepshead, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.