Fish, sheepshead, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Archosargus probatocephalus (Walbaum)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 257 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 119 mg |
39.7% |
| Sodium | 169 mg |
7% |
| Potassium | 961.5 mg |
27.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 48.1 g |
96.2% |
| Vitamin A | 238 IU |
4.8% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.7 mg |
35.7% |
| Folate | 35.7 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
79.3% |
| Pantothenic acid | 1.8 mg |
17.9% |
| Calcium | 50 mg |
5% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 76.2 mg |
19% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 744.9 mg |
74.5% |
| Selenium | 86.9 mcg |
124.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.8 kcal |
0% |
| Total Fat | 2 g |
3.2% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 42.5 mg |
14.2% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 343.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.2 g |
34.4% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 266.1 mg |
26.6% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.