Fish, mackerel, king, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: mackerel,
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.4 kcal |
0% |
| Total Fat | 3.9 g |
6.1% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 104.7 mg |
34.9% |
| Sodium | 312.6 mg |
13% |
| Potassium | 859.3 mg |
24.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40 g |
80.1% |
| Vitamin A | 1292.1 IU |
25.8% |
| Vitamin C | 2.5 mg |
4.1% |
| Thiamin | 0.2 mg |
11.8% |
| Riboflavin | 0.9 mg |
52.5% |
| Niacin | 16.1 mg |
80.6% |
| Vitamin B-6 | 0.8 mg |
39.3% |
| Folate | 13.9 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 27.7 mcg |
462% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 61.6 mg |
6.2% |
| Iron | 3.5 mg |
19.5% |
| Magnesium | 63.1 mg |
15.8% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 489.7 mg |
49% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113.9 kcal |
0% |
| Total Fat | 2.2 g |
3.3% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 57.8 mg |
19.3% |
| Sodium | 172.6 mg |
7.2% |
| Potassium | 474.3 mg |
13.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.2% |
| Vitamin A | 713.2 IU |
14.3% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.5 mg |
29% |
| Niacin | 8.9 mg |
44.5% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 15.3 mcg |
255% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 34 mg |
3.4% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 270.3 mg |
27% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.