Fish, herring, Atlantic, pickled
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: cubic inch | cup | oz, boneless | piece (1-3/4" x 7/8" x 1/2") |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.4 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 2.6 mg |
0.9% |
| Sodium | 174 mg |
7.3% |
| Potassium | 13.8 mg |
0.4% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | 172 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin D | 136 IU |
34% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 17.8 mg |
1.8% |
| Selenium | 11.7 mcg |
16.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 366.8 kcal |
0% |
| Total Fat | 25.2 g |
38.8% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 16.7 g |
0% |
| Cholesterol | 18.2 mg |
6.1% |
| Sodium | 1218 mg |
50.8% |
| Potassium | 96.6 mg |
2.8% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | - | - |
| Sugars | 10.8 g |
0% |
| Protein | 19.9 g |
39.7% |
| Vitamin A | 1204 IU |
24.1% |
| Vitamin C | - | - |
| Vitamin D | 952 IU |
238% |
| Vitamin E | 2.4 mg |
7.3% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 4.6 mg |
23.1% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
99.6% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 107.8 mg |
10.8% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 124.6 mg |
12.5% |
| Selenium | 81.9 mcg |
117% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.3 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 3.7 mg |
1.2% |
| Sodium | 246.6 mg |
10.3% |
| Potassium | 19.6 mg |
0.6% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | 2.2 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 243.8 IU |
4.9% |
| Vitamin C | - | - |
| Vitamin D | 192.8 IU |
48.2% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.2% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 25.2 mg |
2.5% |
| Selenium | 16.6 mcg |
23.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (1-3/4" x 7/8" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.3 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 2 mg |
0.7% |
| Sodium | 130.5 mg |
5.4% |
| Potassium | 10.4 mg |
0.3% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.2 g |
0% |
| Protein | 2.1 g |
4.3% |
| Vitamin A | 129 IU |
2.6% |
| Vitamin C | - | - |
| Vitamin D | 102 IU |
25.5% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.7% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 0.2 mg |
1% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 13.4 mg |
1.3% |
| Selenium | 8.8 mcg |
12.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.