Egg, whole, cooked, omelet
Food Group: Dairy and Egg Products
Category: Egg
Popular tags: eggs, omelet, egg, ham cheese omelet, hashbrowns,
Serving Sizes: large | tbsp |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.3 kcal |
0% |
| Total Fat | 7.3 g |
11.3% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 217.2 mg |
72.4% |
| Sodium | 98.2 mg |
4.1% |
| Potassium | 69.5 mg |
2% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Protein | 6.5 g |
13% |
| Vitamin A | 348.9 IU |
7% |
| Vitamin C | - | - |
| Vitamin D | 17.7 IU |
4.4% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 23.8 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 28.7 mg |
2.9% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 98.8 mg |
9.9% |
| Selenium | 16.3 mcg |
23.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 53.4 mg |
17.8% |
| Sodium | 24.2 mg |
1% |
| Potassium | 17.1 mg |
0.5% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 85.8 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin D | 4.4 IU |
1.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 1.5 mg |
0.4% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 24.3 mg |
2.4% |
| Selenium | 4 mcg |
5.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.