Bread, oat bran, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, oat bran, bread, oat bread, oat bran bread,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.4 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 127 mg |
5.3% |
| Potassium | 34.9 mg |
1% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 2.4 g |
0% |
| Protein | 3.2 g |
6.5% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | 14.2 mcg |
0% |
| Folate | 5.4 mcg |
1.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 20.1 mg |
2% |
| Iron | 1 mg |
5.4% |
| Magnesium | 9.6 mg |
2.4% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 32.9 mg |
3.3% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.9 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 121 mg |
5% |
| Potassium | 33.2 mg |
0.9% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 2.3 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | 13.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 31.3 mg |
3.1% |
| Selenium | 8.9 mcg |
12.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.