Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 125.1 kcal |
0% |
Total Fat | 5.7 g |
8.7% |
Saturated Fat | 2.4 g |
11.8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 7.1 mg |
2.4% |
Sodium | 42.5 mg |
1.8% |
Potassium | 191.2 mg |
5.5% |
Carbohydrate | 14.5 g |
4.8% |
Dietary Fiber | 0.7 g |
2.8% |
Sugars | 0 g |
0% |
Protein | 9 g |
17.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.1 mg |
4.7% |
Riboflavin | 0.1 mg |
5.6% |
Niacin | 1.6 mg |
7.8% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 59 mcg |
14.8% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3.9% |
Calcium | 14.2 mg |
1.4% |
Iron | 1.7 mg |
9.2% |
Magnesium | 4.7 mg |
1.2% |
Zinc | 2.4 mg |
15.7% |
Copper | 0.2 mg |
11.8% |
Phosphorus | 70.8 mg |
7.1% |
Selenium | 1.4 mcg |
2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.