Nutrition FactsServing Size: cup, sliced |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 181.6 kcal |
0% |
Total Fat | 4 g |
6.2% |
Saturated Fat | 1.4 g |
6.9% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 62.9 mg |
21% |
Sodium | 1405.7 mg |
58.6% |
Potassium | 373.2 mg |
10.7% |
Carbohydrate | 12 g |
4% |
Dietary Fiber | 0.1 g |
0.6% |
Sugars | - | - |
Protein | 22.2 g |
44.3% |
Vitamin A | 4.3 IU |
0.1% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0.4 mg |
28.6% |
Riboflavin | 0.2 mg |
14.3% |
Niacin | 4.5 mg |
22.6% |
Vitamin B-6 | 0.4 mg |
19.3% |
Folate | 4.3 mcg |
1.1% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
12.9% |
Calcium | 17.2 mg |
1.7% |
Iron | 1.3 mg |
7.2% |
Magnesium | 25.7 mg |
6.4% |
Zinc | 2.8 mg |
18.4% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 221.7 mg |
22.2% |
Selenium | 31.7 mcg |
45.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.