Crackers, melba toast, rye (includes pumpernickel)
Food Group: Baked Products
Category: Crackers
Popular tags: rye includes pumpernickel, vegimite toast,
Serving Sizes: 0.50 oz | toast |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.2 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 127.7 mg |
5.3% |
| Potassium | 27.4 mg |
0.8% |
| Carbohydrate | 11 g |
3.7% |
| Dietary Fiber | 1.1 g |
4.5% |
| Protein | 1.6 g |
3.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 8.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 5.5 mg |
1.4% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 26 mg |
2.6% |
| Selenium | 5.5 mcg |
7.9% |
Nutrition FactsServing Size: toast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 45 mg |
1.9% |
| Potassium | 9.7 mg |
0.3% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 0.4 g |
1.6% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | 3.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.2 mg |
1% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1% |
| Phosphorus | 9.2 mg |
0.9% |
| Selenium | 1.9 mcg |
2.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.